INSTRUCTION

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Preparation of the competitor to start in the competition using the professional B&M Bielenda & Mędrzak product line adapted for the needs of competitors and players in the fitness and bodybuilding industry. The products meet the requirements of the World Federation of Fitness and Bodybuilding.

First, we apply the first layer of spray, which we distribute very simply on the whole body using an ordinary glove, sponge or roller. We use an ordinary glove for this, which we evenly distribute the bronzer on the skin without leaving any streaks or smudges. We start from the front (arms, chest, stomach, neck, hands, sides), then we go back and lubricate the back, buttocks and start to lubricate the legs of the thighs front, back and all the rest – the order of course is as nice as anyone – everyone has their own school of imposition …

After drying, ie about 5 – 10 minutes. we apply the second layer, this time the bronzing foam, which we distribute very quickly, this time for this purpose we use a roller – this is personally the most convenient form of applying the foam. Now we put the foam on the body in a similar way as before the first layer of spray, ie: We start from the front (arms, chest, stomach, neck, hands, sides), then go back and lubricate the back, buttocks and start to lubricate the legs of the thighs , back and all the rest – you can already see perfectly how the player takes on a beautiful color. Please note that all lubrication is very short, and the products dry very quickly.

If after the application of the 2nd layer the color for us is still too bright, we can apply a further layer of bronzing foam to obtain a more dark skin tone. Today, we only lubricate with 2 layers of bronzers as shown in the film – applying one layer of spray and one layer of foam.

At the very end, in the places we want to emphasize particularly, such as: chest, shoulders, back, biceps, triceps, legs – quadriceps and two-headed thighs or buttocks – we apply a small amount of B&M balm that performs the function of popular olives and dries as quickly as Spray or Foam. We use the balm literally just before going on stage (about 5 – 15 min.)

About us: It took a long time to refine our line of B & M cosmetics for the bodybuilding industry. We have been designing our product for over a year by testing it on active high-class competitors. We have performed a number of quality tests, in the company’s laboratory under the supervision of the best technologists we have mixed ingredients in many different ways so that our cosmetics line meets all the requirements of the World Federation of Fitness and Bodybuilding and was almost perfect in its operation. “Thank you for your attention!

We would also like to thank Mariusz Żaba for participating in our instructional video and help in its preparation.

Thank you,
Team: B&M Bielenda & Mędrzak